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Recenter Your Life to What’s Important

The last few weeks have truly been such a whirlwind. As we packed those last few boxes and moved our life to Alabama I was left with so much gratitude and yet an immense sense of anxiety. Uncertainty and a lack of control can stir up a restless heart. I’ve felt that more in recent […]

Renew Your Thinking

Do you ever feel like you can’t escape from anxiety? Like you’re at war with your mind and are captive to your thoughts?  Often when dealing with mental health we look for a simple solution. Maybe a small piece of advice, a quote, one changed habit, or a revelation we hope will get us out […]


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